There are so many things that can end up taking up your CPU more than appropriate and they can create an issue. You can quit such apps or processes to free up the CPU and improve operation. Another thing that most people overlook yet it can have an effect on the running is opening too many apps at a time.
It is a habit that can run you out of RAM or crash the disk resulting in slow speed. Quit all apps that you are not using and work with as few open apps as possible every time. It is amongst the biggest slowdown culprits.
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